I have a 72 witha 5 speed. Shifting is not hard at all. Possibly the syncro rings are worn out or the clutch is not disengaging enough. Is it hard to get into 1st at a stop? If yes, the I suspect a clutch problem. If no, then I suspect syncro's. The job of the syncro is to match input and output shaft speeds by acting as a "brake" between them. When worn, you have to push hard to get the braking and matching action. As they wear they loosen and loose effectiveness. When gone, gears grind instead.