I prefer the adjustable one. First adjust the clutch pedal to the proper height. (specs are in any repair manual) Without the spring attached shorten the rod until there is slack in the lever movement. Now lengthen it until there is about 1/16" of slack before the lever (and r. bearing) puts pressure on the p. plate. If there's no gap the r. bearing will continue to turn with the p. plate. Now the clutch pedal should have a bit of slack at the top of the stroke before you feel the p. plate resistance and should go down far enough to release the clutch. The bottom line is, if there's too much free play at the top of the pedal stroke and the clutch won't fully disengage, lengthen the rod. If there's no free play at the top of the stroke and the clutch slips, shorten the rod.