The exhaust was actually pretty quiet, at least from a distance. The club measures the sound, and I never went over about 85db at 50 feet.
But.
I borrowed a sound pressure meter once, strapped it in on the passenger side, and recorded 140db during a 30 minute race. That is quite loud.
The suspension is basically stock. Tokico Illumina strut cartridges, aftermarket stabilizer bars front and rear (I forget the sizes at the moment, but they are big, and I had to reinforce the front frame rails as the mounts were tearing out) with urethane bushings, and those eccentric lower control arm bushings that enable camber adjustment. I forget what springs I used, but those were cut down a bit too.
I also had those compression rod aluminum cup and delrin ball things. The delrin would get beat up pretty badly, so I milled replacements from aluminum, and lined them with teflon. No more galling, or need to grease, just replace the teflon once a season.