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I run Redline MT-90 in mine.

Same here. The Redline made the shifting dramatically smoother.

You need a GL-4 oil, not a GL-5 oil. If you don't want to go synthetic, Pennzoil makes a non-synthetic oil that is supposed to be usable with "yellow metals" which should work. The synchronizers in the transmission are brass, and the sulfur that is in a GL-5 oil will make them brittle.

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https://www.classiczcars.com/topic/40408-tranny-oil/#findComment-363454
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