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It needs to be GL4.  Redline MT-90 is a favorite among a lot of owners.  I have it in my ZX 5 speed. Some have said a certain type of GM Synchromesh is good as well.  Not sure the exact type.  Perhaps those in the know will chime in. 

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Valvoline MaxLife Synthetic Transmission Fluid - seems to be a reasonable choice. Both Orielly's and AutoZone have this as recommended. Plus it seems to cover range of applications. Unless someone has a differnet opinion.

Recommended for use where DEXRON, DEXRON II, III and VI, Toyota T-IV and WS, MERCON(R), MERCON(R) SP and LV, Allison TES 389, Nissan Matic-D, Matic-J and Matic-K, Honda Z-1 (except CVT), Mercedes NAG-1, Mitsubishi Diamond SP-II and SP-III and many others are required.

 

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The population of Z owners with automatics is small, maybe even tiny.  I can't remember who has one but if you start a new thread with "Automatic transmission" in the title it might catch an eye.   Valvoline makes good products though, probably can't go wrong there.

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